That said, according to experts, they can come with a slew of unique potential perks. But before you start incorporating isometric moves into your workout routine, the truth is, they're not exactly for everyone. Not to mention, iso moves require zero equipment, help to improve stabilization and endurance, and have even been proven to reduce high blood pressure. These actions are called isometric exercises, and whether you know it or not, they allow you to engage your muscles and work against resistance without putting any strain on your joints. ![]() ![]() If you’ve ever done a plank or a wall sit, you can vouch for the fact that holding an exercise in place can be just as physically challenging as dynamic movements with a full range of motion.
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